Tirumalla Mustard Oil (1 Ltr Bottle) is made from mustard seeds. It is highly recommended for the reason that it is full of monounsaturated fatty acids. Mustard oil has about 60% monounsaturated fatty acids, 21% polyunsaturated fats, and 12% saturated fats. It has a high smoke point of 250°C (480°F) and a strong flavor. It has Omega-3 and Omega-6 fatty acids Mustard oil not only enhances the taste and flavor of food but it also good for curing diseases related to skin, joints and muscles.